Run Time: 30 min

Location: Dauer Museum of Classic Cars

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Hand Eye Coordination (seated), Brain Booster, Abs and Resistance Band (seated), Cool Down, Balance/Stretching

Equipment: 2 Dumbbells (optional), Resistance Band & Chair

All exercises can be done seated or standing