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NEGATIVE RESISTANCE

THIS WEEK’S WORKOUT PLAN Week of September 28 - October 2 (click here) • 32m

Location: Museum of Discovery & Science

Extras: Linda Moye (age 56) & David Moye (age 57)

Exercises: Warm Up, Negative Resistance, Cardio, Core (seated), Cool Down, Balance/Stretching

Equipment: Resistance Band or 2 Dumbbells & Chair

All exercises can be done seated or standing

Up Next in THIS WEEK’S WORKOUT PLAN Week of September 28 - October 2 (click here)

  • STRESS REDUCTION WORKOUT
    31:38
    STRESS REDUCTION WORKOUT

    STRESS REDUCTION WORKOUT

    Run Time: 30 min

    Location: Morikami Museum & Japanese Gardens

    Extras: Linda Moye (age 57) & David Moye (age 58)

    Exercises: Warm Up, Stretching & Resistance Band, Cardio with Breath, Core Action (seated), Cool Down, Balance/Stretching

    Equipment: Resistance Band & Chair

    All exercises ca...

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