CARDIO ENDURANCE WITH DEEP BREATHING
THIS WEEK’S WORKOUT PLAN Week of August 24-28 (click here)
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31m
Run Time: 30 min
Location: Davie, FL
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Stamina Building Training, Core Training (seated), Muscle Endurance, Cool Down, Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in THIS WEEK’S WORKOUT PLAN Week of August 24-28 (click here)
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WALKING EXPRESS (1782 Steps) (NO STRE...
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only -
STRENGTH TRAINING 2
Location: Marriott Harbor Beach, Ocean Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
Equipment: Resistance Band, Dumbbells (optional) & Chair
All exercises ... -
STRETCHING TO NEW HEIGHTS + STRENGTH
Run Time: 30 min
Location: Wildflower Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Stretching to New Heights + Strength, No Weights No Problem, On the Go (seated), Cool Down, Balance/Stretching
Equipment: Equipment needed: 2 Dumbbells (optional) & Chair
All...
