Run Time: 30 min

Location: Lauderdale by the Sea

Extras: Linda Moye (age 57), David Moye (age 58) & Coleen Gallagher

Exercises: Warm Up, Balance & More with Yoga Poses, Seated Cardio & Core (seated), Yoga Poses, Balance

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing.