LOWER BODY STRENGTH WITH YOGA COOL DOWN
THIS WEEK’S WORKOUT PLAN Week of August 3-7 (click here)
•
31m
Run Time: 30 min
Location: Wushu Studio
Extras: Raphael Rivero & Coleen Gallagher
Exercises: Warm Up, Cardio, Lower Body Tai Chi Steps, Seated Dumbbell Strength Training (seated), Yoga Cool Down
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in THIS WEEK’S WORKOUT PLAN Week of August 3-7 (click here)
-
TOTAL BODY WITH SEATED CARDIO BOXING
Location: Museum of Discovery & Science
Extras: Linda Moye (age 57) & David Moye (age 57)
Exercises: Warm Up, Seated Cardio Boxing (seated), Power Punch, Weighted Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or st...
-
OFF DAY (NO STRENGTH TRAINING)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: No Equipment Needed
Standing Only -
TRIFIT TRAINING
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 66) & Marshall (age 70)
Exercises: Warm Up, Triple Fuel, Power Slides, Finish Line, Cool Down, Balance & Stretching
Equipment: 2 Paper Plates, 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
