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Watch this video and more on Senior Exercise TV with Curtis Adams

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  • ADVANCED CHAIR WORKOUT

    Location: Gulfstream Park
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
    Equipment: 2 Dumbbells (optional) & Chair
    All exercises are done seated in a chair.