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Watch this video and more on Senior Exercise TV with Curtis Adams

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ADVANCED CHAIR WORKOUT

ALL WORKOUTS (click here to view all 50+ workouts) • 26m

Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
Equipment: 2 Dumbbells (optional) & Chair
All exercises are done seated in a chair.

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