CORE & WEIGHT TRAINING (BEGINNER)
ALL WORKOUTS (click here to view all 50+ workouts) • 16m
Location: Vitality Studio
Extras: Bonnie Beck (age 60) & Randi (age 56)
Exercises: Warm Up, Core & Weight Training, Lower Body & Cardio, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in ALL WORKOUTS (click here to view all 50+ workouts)
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CARDIO & CORE TRAINING (BEGINNER)
Location: Vitality Studio
Extras: Linda Moye (age 54) & Mildred Oster (age 91)
Exercises: Warm Up, Core Training, Cardio Weight Training, Cool Down, Balance/Stretching
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing. -
FITNESS CIRCUIT (BEGINNER)
Location: Classic Car Museum
Extras: Rose Turchin (age 90) & Mildred Gordon (age 87)
Exercises: Warm Up, Senior Circuit, Resistance Band & Core, Cool Down, Balance/Stretching.
Equipment: Resistance Band & Chair
All exercises can be done seated or standing. -
ISO-DYNAMIC TRAINING (BEGINNER)
Location: Vitality Studio
Extras: Mildred Oster (age 91) & Mildred Gordon (age 87)
Exercises: Warm Up, Iso-Dynamic Training, Tri-Fit Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing
