ULTIMATE HOLIDAY WORKOUT
ALL WORKOUTS (click here to view all 100+ workouts)
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31m
Run Time: 30 min
Location: Boca Raton Rec Room
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Ultimate Holiday Workout, Desert Burner, Core Movement (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional), Resistance Band & Chair
All exercises can be done seated or standing.
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BEST EXERCISES TO MANAGE DIABETES
Run Time: 30 min
Location: Boca Raton Rec Room
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Moderate Exercise for Diabetes, Walking Exercise for Diabetes, Complete Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exerci...
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CARDIO ENDURANCE WITH DEEP BREATHING
Run Time: 30 min
Location: Davie, FL
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Stamina Building Training, Core Training (seated), Muscle Endurance, Cool Down, Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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ANTI-AGING WORKOUT
Run Time: 30 min
Location: Davie, FL
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, MOD HIIT Training, Weight Training, Mobility Exercises, Cool Down, Stretching
Equipment: 2 Dumbbells (optional), Resistance Band & Chair
All exercises can be done seated or standi...
