CARDIO ENDURANCE WITH DEEP BREATHING
ALL WORKOUTS (click here to view all 100+ workouts)
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31m
Run Time: 30 min
Location: Davie, FL
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Stamina Building Training, Core Training (seated), Muscle Endurance, Cool Down, Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in ALL WORKOUTS (click here to view all 100+ workouts)
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ANTI-AGING WORKOUT
Run Time: 30 min
Location: Davie, FL
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, MOD HIIT Training, Weight Training, Mobility Exercises, Cool Down, Stretching
Equipment: 2 Dumbbells (optional), Resistance Band & Chair
All exercises can be done seated or standi...
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AT HOME WALKING WORKOUT
Run Time: 30 min
Location: Wildflower Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Power Walk, Cardio Blast, Movement & Balance, Cool Down, Stretching (seated)
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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ABS & CORE WORKOUT
Run Time: 30 min
Location: Wildflower Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Standing Core, Stronger Abs (seated), Cardio Balance, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
