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OVERHAUL

Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: David Moye (age 55) & Linda Moye (age 54...

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ALL WORKOUTS (click here to view all 50+ workouts) • 22m

Location: Morikami Japanese Gardens
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
Equipment: Resistance Band, 1 Dumbbell (optional) & Chair
All exercises can be done seated or standing.

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