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OLYMPIC EVENTS (SHORT)
SEATED CARDIO & WEIGHTS
Location: A Tranquil Garden & Water Setting in the Morikami Museum and Japanese Gardens
Extras: Mildred Gordon (age 87) & Mildred Oster (age 91)
Exercises: Warm Up, Seated Cardio & Weight Training, Balance & Dumbbells, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional)...
CARDIO & STRENGTH