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• 

  22:34

  GET STRONGER

  GET STRONGER

  Location: Morikami Japanese Gardens
  Extras: Linda Moye (age 54) & David Moye (age 55)
  Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
  Equipment: Resistance Band, 1 Dumbbell (opt...

• 

  18:59

  OVERHAUL

  OVERHAUL

  Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
  Extras: David Moye (age 55) & Linda Moye (age 54)
  Exercises: Warm Up, Seated Compound Movements, Body Weight Training, Cool Down, Balance/Stretching.
  Equipment: Dumbbells (optional) & Chair
  All ...

• 

  11:00

  BAT WING (SHORT)

  BAT WING (SHORT)