POWERFUL YOU
ALL WORKOUTS (click here to view all 50+ workouts)
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18m
Location: Futuristic Glowing Blue “Powerful You” Display, Museum of Discovery and Science
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Conditioning/Training, Senior Sports Training, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in ALL WORKOUTS (click here to view all 50+ workouts)
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YOGA & TONE
Location: Beachcomber Resort, Pompano Beach, FL
Extras: Vikky Santana @ VikkySantana.com (online yoga classes)
Exercises: Warm Up, Cardio, Tone & Yoga Pose, Core, Cool Down, Yoga Balance Poses, Stretching, Spine Health with Vikky Santana @ VikkySantana.com
Equipment: 2 Dumbbells (optional) &a... -
SEATED CORE & MORE
Location: Vitality Studio
Extras: Mildred Gordon (age 87) & Anita Simon (age 72)
Exercises: Warm Up, Cardio Mix, Seated Core, Cool Down, Balance/Stretching.
Equipment: Resistance Band, Dumbbells (optional) & Chair
All exercises can be done seated or standing. -
12-MIN TOTAL BODY WORKOUT (SHORT)
