SEATED CORE & MORE
ALL WORKOUTS (click here to view all 50+ workouts)
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18m
Location: Vitality Studio
Extras: Mildred Gordon (age 87) & Anita Simon (age 72)
Exercises: Warm Up, Cardio Mix, Seated Core, Cool Down, Balance/Stretching.
Equipment: Resistance Band, Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in ALL WORKOUTS (click here to view all 50+ workouts)
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12-MIN TOTAL BODY WORKOUT (SHORT)
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TOTAL BODY BALANCE
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Balance & Strength, Cardio & Balance, Core & Balance, Cool Down, Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: 2 Dumbbells (optional)
Standing O... -
TAKE IT TO THE LIMIT
Location: Inspirational Setting “Take it to the Limit” Display, Museum of Discovery and Science
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Double C Training (Core &Cardio), Balance & Focus, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) &...
