Watch this video and more on Senior Exercise TV with Curtis Adams
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Explosion, Seated Cardio Explosion, Dumbbell Explosion, Cool Down, Balance/Stretching, Curtis / Sky Wellness
Equipment: 2 Dumbbells (optional) & Chair
All exercises c...
Location: Gulfstream Park
Exercises: Warm Up, Resistance Band, Cardio & Balance, Cool Down, Balance/Stretching, Health Tip
Equipment: Resistance Band & Chair
All exercises can be done seated or standing
Location: Beachcomber Resort, Pompano Beach, FL
Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.
Equipment: 2 Dumbbells (optional) & 2 Chairs