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Watch this video and more on Senior Exercise TV with Curtis Adams

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Up Next in ALL WORKOUTS (click here to view all 100+ workouts)

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    Run Time: 30 min

    Location: Esplande Park

    Extras: Linda Moye (age 57) & David Moye (age 58)

    Exercises: Warm Up, Coordination with Dummbell, Memory (seated), Core & Cardio (seated), Cool Down, Balance/Stretching

    Equipment: 1 Dumbbell (optional), Resistance Band, Small Ball & Chair

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  • WORKOUT TO EASE JOIN STIFFNESS

    Run Time: 30 min

    Location: Esplanade Park

    Extras: Linda Moye (age 57) & David Moye (age 58)

    Exercises: Warm Up, Strength Training with Resistance Band, Cardio for Stiffness, Seated Dumbbells (seated) Cool Down, Balance/Stretching

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  • STRESS REDUCTION WORKOUT

    Run Time: 30 min

    Location: Morikami Museum & Japanese Gardens

    Extras: Linda Moye (age 57) & David Moye (age 58)

    Exercises: Warm Up, Stretching & Resistance Band, Cardio with Breath, Core Action (seated), Cool Down, Balance/Stretching

    Equipment: Resistance Band & Chair

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