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  31:40

  TOTAL BODY COORDINATION & MEMORY

  TOTAL BODY COORDINATION & MEMORY

  Run Time: 30 min

  Location: Esplande Park

  Extras: Linda Moye (age 57) & David Moye (age 58)

  Exercises: Warm Up, Coordination with Dummbell, Memory (seated), Core & Cardio (seated), Cool Down, Balance/Stretching

  Equipment: 1 Dumbbell (optional), Resistance Band, Small Ball & Chair

  All ex...

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  32:31

  WORKOUT TO EASE JOIN STIFFNESS

  WORKOUT TO EASE JOIN STIFFNESS

  Run Time: 30 min

  Location: Esplanade Park

  Extras: Linda Moye (age 57) & David Moye (age 58)

  Exercises: Warm Up, Strength Training with Resistance Band, Cardio for Stiffness, Seated Dumbbells (seated) Cool Down, Balance/Stretching

  Equipment: Resistance Band & Chair

  All exercises can be...

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  31:38

  STRESS REDUCTION WORKOUT

  STRESS REDUCTION WORKOUT

  Run Time: 30 min

  Location: Morikami Museum & Japanese Gardens

  Extras: Linda Moye (age 57) & David Moye (age 58)

  Exercises: Warm Up, Stretching & Resistance Band, Cardio with Breath, Core Action (seated), Cool Down, Balance/Stretching

  Equipment: Resistance Band & Chair

  All exercises ca...