CARDIO & DYNAMIC BALANCE
ALL WORKOUTS (click here to view all 100+ workouts)
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30m
Run Time: 30 min
Location: Pompano Beach Center
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Cardio & Dynamic Balance, Chair Fit (seated), Dynamic Balance, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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GET STRONGER
Run Time: 30 min
Location: Pompano Beach Center
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Get Stronger, Seated Target Areas (seated), Cardio Tone, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional), Resistance Band & Chair
All exercises can be do...
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ULTIMATE HOLIDAY WORKOUT
Run Time: 30 min
Location: Boca Raton Rec Room
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Ultimate Holiday Workout, Desert Burner, Core Movement (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional), Resistance Band & Chair
All exercises c...
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BEST EXERCISES TO MANAGE DIABETES
Run Time: 30 min
Location: Boca Raton Rec Room
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Moderate Exercise for Diabetes, Walking Exercise for Diabetes, Complete Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exerci...
