SLOW AND GO FITNESS
ALL WORKOUTS (click here to view all 100+ workouts)
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31m
Run Time: 30 min
Location: Executive Jet Center
Extras: Susie & Marshall
Exercises: Warm Up, Slow and Go, Stronger Mid-section (seated), Weighted Balance, Cool
Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in ALL WORKOUTS (click here to view all 100+ workouts)
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COORDINATION TRAINING WITH DUMBBELLS
VOD Title: Coordination Training with Dumbbells
Run Time: 30 min
Location: Executive Jet Center
Extras: Susie & Marshall
Exercises: Warm Up, Coordination Training with Dbells, Seated Combinations (seated), Cardio Blitz, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & C...
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LOWER BODY STRENGTH WITH YOGA COOL DOWN
Run Time: 30 min
Location: Wushu Studio
Extras: Raphael Rivero & Coleen Gallagher
Exercises: Warm Up, Cardio, Lower Body Tai Chi Steps, Seated Dumbbell Strength Training (seated), Yoga Cool Down
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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CORE - WAIST TRAINING
Run Time: 30 min
Location: Wildflower Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Core- Waist Training, Cardio Mix, Dumbbell Work, Cool Down, Balance/Stretching
Equipment: Equipment needed: 2 Dumbbells (optional) & Chair
All exercises can be done seated o...
