LOWER BODY STRENGTH WITH YOGA COOL DOWN
ALL WORKOUTS (click here to view all 100+ workouts)
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31m
Run Time: 30 min
Location: Wushu Studio
Extras: Raphael Rivero & Coleen Gallagher
Exercises: Warm Up, Cardio, Lower Body Tai Chi Steps, Seated Dumbbell Strength Training (seated), Yoga Cool Down
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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Exercises: Warm Up, Core- Waist Training, Cardio Mix, Dumbbell Work, Cool Down, Balance/Stretching
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Extras: Linda Moye (age 57) & David Moye (age 58)
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Equipment: Equipment needed: 2 Dumbbells (optional) & Chair
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SHORT ON TIME - COMPOUND MOVEMENTS
Run Time: 30 min
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Extras: Linda Moye (age 57) & David Moye (age 58)
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Equipment: Equipment needed: 2 Dumbbells (optional) & Chair
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