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RESISTANCE BAND WORKOUT

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TAKE IT TO THE LIMIT

ALL WORKOUTS (click here to view all 50+ workouts) • 18m

Location: Inspirational Setting “Take it to the Limit” Display, Museum of Discovery and Science
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Double C Training (Core &Cardio), Balance & Focus, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.

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