ALL WORKOUTS (click here to view all 100+ workouts)
Choose your favorite workout video from the entire collection.
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CALORIE BURNER & STRENGTH
Location: Vitality Studio
Extras: David Moye (age 55) & Anita Simon (age 72)
Exercises: Warm Up, Dumbbell Strength Training, Cardio, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing. -
ENDURANCE, STRENGTH & BALANCE
Location: Pacifica Senior Living Retirement Community
Extras: Pacifica Senior Living Fitness Class (approx. 20 people in group)
Exercises: Warm Up, Balance & Weight Training, Endurance Training, Balance, Cool Down/ Stretching, Minute of Wellness with Marilyn Hertz
Equipment: Dumbbells (optional) ... -
BALANCE CHALLENGE- DAY 1
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BALANCE CHALLENGE- DAY 2
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BALANCE CHALLENGE- DAY 3
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BALANCE CHALLENGE- DAY 4
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BALANCE CHALLENGE- DAY 5
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BALANCE CHALLENGE- DAY 6
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BALANCE CHALLENGE- DAY 7
