ADVANCED WORKOUT (ADVANCED)
INTERMEDIATE/ ADVANCED
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31m
Up Next in INTERMEDIATE/ ADVANCED
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ADVANCED CHAIR WORKOUT
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated & Stronger, Triple Cardio, Seated Core, Cool Down, Stretching, Health Tip
Equipment: 2 Dumbbells (optional) & Chair
All exercises are done seated in a chair. -
ADVANCED WORKOUT
Location: Beachcomber Resort, Pompano Beach, FL
Extras: solo/none
Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.
Equipment: 2 Dumbbells (optional) & 2 Chairs
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BALANCE & STRENGTH (ADVANCED)
Location: Unique Location in Front of a 50 ft. Shark in the Museum of Discovery and Science
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Coordination & Weight Training, Cardio & Balance, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chai...
