CARDIO CRAZE
SEATED / CHAIR WORKOUTS
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31m
Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Cardio Craze, Strength + Cardio (seated), Core + Cardio (seated), Cool Down, Balance/Stretching
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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Extras: Linda Moye (age 54) & David Moye (age 55)
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ADVANCED MOVEMENTS
Location: Gulfstream Park, Horse Fountain.
Extras: Linda Moye (age 54) & David Moye (age 55).
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Equipment: 2 Dumbbells (optional) & Chair.
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INTERMEDIATE CHAIR WORKOUT
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle
Equipment: 2 Dumbbells (optional) & Chair
All exercises are seated in chair.