ENERGIZE 2
SEATED / CHAIR WORKOUTS
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21m
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Explosion, Seated Cardio Explosion, Dumbbell Explosion, Cool Down, Balance/Stretching, Curtis / Sky Wellness
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in SEATED / CHAIR WORKOUTS
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ADVANCED MOVEMENTS
Location: Gulfstream Park, Horse Fountain.
Extras: Linda Moye (age 54) & David Moye (age 55).
Exercises: Warm Up, Sports Training, Seated Dumbbells, Weighted Abs/Core, Cool Down, Balance/Stretching, Health Tip.
Equipment: 2 Dumbbells (optional) & Chair.
All exercises can be done se...
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INTERMEDIATE CHAIR WORKOUT
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Strength, Seated Core, Seated Cardio, Cool Down, Stretching, Winner’s Circle
Equipment: 2 Dumbbells (optional) & Chair
All exercises are seated in chair.
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WEIGHT LOSS WORKOUT
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 65) & Marshall (age 69)
Exercises: Warm Up, Cardio Speed Burst, Strength Training Calorie Blast, Seated Core, Balance & Stretching, Fitness Tip with Marshall
Equipment: 1 Dumbbell (optional) & Chair
All exercise...
