WEIGHT LOSS WORKOUT
SEATED / CHAIR WORKOUTS • 27m
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 65) & Marshall (age 69)
Exercises: Warm Up, Cardio Speed Burst, Strength Training Calorie Blast, Seated Core, Balance & Stretching, Fitness Tip with Marshall
Equipment: 1 Dumbbell (optional) & Chair
All exercises can be done seated or standing.
Run Time: 27:23
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SEATED CORE & CARDIO (BEGINNER)
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