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Watch this video and more on Senior Exercise TV with Curtis Adams

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WEIGHT LOSS WORKOUT

SEATED / CHAIR WORKOUTS • 27m

Location: Fort Lauderdale Executive Jet Center

Extras: Lynda (age 65) & Marshall (age 69)

Exercises: Warm Up, Cardio Speed Burst, Strength Training Calorie Blast, Seated Core, Balance & Stretching, Fitness Tip with Marshall

Equipment: 1 Dumbbell (optional) & Chair

All exercises can be done seated or standing.

Run Time: 27:23

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