STRENGTH TRAINING 2
STRENGTH TRAINING WORKOUTS
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32m
Location: Marriott Harbor Beach, Ocean Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
Equipment: Resistance Band, Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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SEATED CORE & MORE
Location: Vitality Studio
Extras: Mildred Gordon (age 87) & Anita Simon (age 72)
Exercises: Warm Up, Cardio Mix, Seated Core, Cool Down, Balance/Stretching.
Equipment: Resistance Band, Dumbbells (optional) & Chair
All exercises can be done seated or standing. -
SEATED CARDIO & WEIGHTS
Location: A Tranquil Garden & Water Setting in the Morikami Museum and Japanese Gardens
Extras: Mildred Gordon (age 87) & Mildred Oster (age 91)
Exercises: Warm Up, Seated Cardio & Weight Training, Balance & Dumbbells, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional)... -
POWERFUL YOU
Location: Futuristic Glowing Blue “Powerful You” Display, Museum of Discovery and Science
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Conditioning/Training, Senior Sports Training, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercis...
