Live stream preview
POWERFUL YOU
STRENGTH TRAINING WORKOUTS • 18m
Location: Futuristic Glowing Blue “Powerful You” Display, Museum of Discovery and Science
Extras: David Moye (age 55) & Linda Moye (age 54)
Exercises: Warm Up, Conditioning/Training, Senior Sports Training, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in STRENGTH TRAINING WORKOUTS
-
CARDIO & STRENGTH
-
RESISTANCE BAND WORKOUT
-
WEIGHT TRAINING & STANDING ABS (BEGIN...
Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: George Levitt (age 71) & Anita Simon (age 72)
Exercises: Warm Up, Resistance Band, Standing Abs Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exerci...
