STRONGER 3
STRENGTH TRAINING WORKOUTS
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22m
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Dumbbell, Standing Cardio, Balance & Stretching, Fitness Tip with Linda Moye
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Run Time: 22:54
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STRENGTH TRAINING 2
Location: Marriott Harbor Beach, Ocean Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
Equipment: Resistance Band, Dumbbells (optional) & Chair
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SEATED CORE & MORE
Location: Vitality Studio
Extras: Mildred Gordon (age 87) & Anita Simon (age 72)
Exercises: Warm Up, Cardio Mix, Seated Core, Cool Down, Balance/Stretching.
Equipment: Resistance Band, Dumbbells (optional) & Chair
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SEATED CARDIO & WEIGHTS
Location: A Tranquil Garden & Water Setting in the Morikami Museum and Japanese Gardens
Extras: Mildred Gordon (age 87) & Mildred Oster (age 91)
Exercises: Warm Up, Seated Cardio & Weight Training, Balance & Dumbbells, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional)...
