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Watch this video and more on Senior Exercise TV with Curtis Adams

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PERFECT POSTURE

STRENGTH TRAINING WORKOUTS • 30m

Up Next in STRENGTH TRAINING WORKOUTS

  • LOWER BODY

    Location: Inlet Park

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Lower Body, Lower Body with Dumbbells, Lower Body Motion, Cool Down, Balance & Stretching

    Equipment: Resistance Band, 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • STRETCHING TO NEW HEIGHTS

    Location: Private Horse Ranch

    Extras: Lynda (age 66) & Marshall (age 70)

    Exercises: Warm Up, Stronger Stretch, Cardio Dynamic Stretch, Balance & Stretch, Cooldown & Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

  • COMPLETE CORE

    Location: Parkland Golf & Country

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Standing Core, Strength & Core, Core & Cardio, Cool Down, Balance & Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing