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COMPLETE CORE

STRENGTH TRAINING WORKOUTS • 31m

Location: Parkland Golf & Country

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Standing Core, Strength & Core, Core & Cardio, Cool Down, Balance & Stretching

Equipment: 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

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    Equipment: 2 Dumbbells (optional) & Chair

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    Extras: Linda Moye (age 55) & David Moye (age 56)

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