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FAT BURNER

STRENGTH TRAINING WORKOUTS • 30m

Up Next in STRENGTH TRAINING WORKOUTS

  • UPPER BODY EXPRESS

    Location: Dauer Museum of Classic Cars

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Upper Body Express, Core & Upper Body Strength (seated), Resistance Bands Cardio, Cool Down, Balance/Stretching

    Equipment: Light Resistance Band, 2 Dumbbells (optional) & Chair

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  • DYNAMIC BALANCE

    Location: Dauer Museum of Classic Cars

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Strength & Balance, Core & Legs (seated), Dynamic Balance & Cardio Mix, Cool Down, Balance/Stretching

    Equipment: Small Paperback Book, Dumbbells (optional) & Chair

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