OFF DAY (NO STRENGTH TRAINING)
THIS WEEK’S WORKOUT PLAN Week of September 14 - 18 (click here)
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21m
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: No Equipment Needed
Standing Only
Up Next in THIS WEEK’S WORKOUT PLAN Week of September 14 - 18 (click here)
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LOWER BODY
Location: Inlet Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Lower Body, Lower Body with Dumbbells, Lower Body Motion, Cool Down, Balance & Stretching
Equipment: Resistance Band, 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
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HAND EYE COORDINATION
Run Time: 30 min
Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Hand Eye Coordination (seated), Brain Booster, Abs and Resistance Band (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional), Resistance Band ...
