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STRENGTH TRAINING 2

THIS WEEK’S WORKOUT PLAN Week of July 20 - 24 (click here) • 32m

Location: Marriott Harbor Beach, Ocean Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band Training, D-bell Cardio, Resistance Band & Cardio, Cool Down, Balance/Stretching
Equipment: Resistance Band, Dumbbells (optional) & Chair
All exercises can be done seated or standing.

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    Location: Parkland Golf & Country Club
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Balance & Strength, Cardio & Balance, Core & Balance, Cool Down, Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
    Equipment: 2 Dumbbells (optional)
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