WALKING EXPRESS (1782 Steps) (NO STRENGTH TRAINING)
YOUR WEEKLY WORKOUT (CLICK HERE)
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21m
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only
Up Next in YOUR WEEKLY WORKOUT (CLICK HERE)
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TONED ARMS & TOTAL BODY
Location: Mariott Harbor Beach
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Toned Arms, Total Body Strength, Seated Cardio (seated), Core (seated), Cool Down, Stretching
Equipment: 2 Dumbbells (optional), Resistance Band & Chair
All exercises can be done seated or...
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HAND EYE COORDINATION
Run Time: 30 min
Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Hand Eye Coordination (seated), Brain Booster, Abs and Resistance Band (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional), Resistance Band ...
