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WALKING EXPRESS (1782 Steps) (NO STRENGTH TRAINING)

THIS WEEK’S WORKOUT PLAN Week of September 7 - 11 (click here) • 21m

Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only

Up Next in THIS WEEK’S WORKOUT PLAN Week of September 7 - 11 (click here)

  • STRENGTH TRAINING
    22:18
    STRENGTH TRAINING

    STRENGTH TRAINING

    Location: Gulfstream Park

    Extras: Linda Moye (age 54) & David Moye (age 55)

    Exercises: Warm Up, Resistance Band, Cardio & Balance, Cool Down, Balance/Stretching, Health Tip

    Equipment: Resistance Band & Chair

    All exercises can be done seated or standing

  • CALORIE BURNER
    30:53
    CALORIE BURNER

    CALORIE BURNER

    Location: Gulfstream Park
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Cardio-They are off, Seated Dumbbells, Cardio & Dumbbells, Cool Down, Balance/Stretching, Triple Crown
    Equipment: Dumbbells (optional) & Chair
    All exercises can be done seated or standing.

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