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WALKING EXPRESS (1782 Steps) (NO STRENGTH TRAINING)

THIS WEEK’S WORKOUT PLAN Week of July 27 - 31 (click here) • 21m

Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only

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