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WEIGHT TRAINING & STANDING ABS (BEGINNER)

THIS WEEK’S WORKOUT PLAN Week of August 31 - September 4 (click here) • 17m

Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
Extras: George Levitt (age 71) & Anita Simon (age 72)
Exercises: Warm Up, Resistance Band, Standing Abs Workout, Cool Down, Balance/Stretching.
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.

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    CARDIO WITH MIND-BODY RECOVERY

    Location: Parkland Golf and Country Club

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Dynamic Balance & Breathing, Cardio, Strength- Mind Over Matter (seated), Balance/Stretching

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing

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