TRIFIT TRAINING
THIS WEEK’S WORKOUT PLAN Week of October 12 - 16 (click here)
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31m
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 66) & Marshall (age 70)
Exercises: Warm Up, Triple Fuel, Power Slides, Finish Line, Cool Down, Balance & Stretching
Equipment: 2 Paper Plates, 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
Up Next in THIS WEEK’S WORKOUT PLAN Week of October 12 - 16 (click here)
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OFF DAY (NO STRENGTH TRAINING)
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Speed Burst Cardio, Rapid Fire Cardio, Cool Down, Balance/Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: No Equipment Needed
Standing Only -
GET STRONGER
Run Time: 30 min
Location: Pompano Beach Center
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Get Stronger, Seated Target Areas (seated), Cardio Tone, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional), Resistance Band & Chair
All exercises can be do...
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MOVE IT OR LOSE IT
Run Time: 30 min
Location: Lauderdale by the Sea
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Move It or Lose It, Power Walk, Balancing Act, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
