ENDURANCE
THIS WEEK’S WORKOUT PLAN Week of July 27 - 31 (click here)
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31m
Location: Horse Ranch
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Progression Training, Muscle Endurance, Always Moving, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
Up Next in THIS WEEK’S WORKOUT PLAN Week of July 27 - 31 (click here)
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WALKING EXPRESS (1782 Steps) (NO STRE...
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only -
WORKOUT TO EASE JOIN STIFFNESS
Run Time: 30 min
Location: Esplanade Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Strength Training with Resistance Band, Cardio for Stiffness, Seated Dumbbells (seated) Cool Down, Balance/Stretching
Equipment: Resistance Band & Chair
All exercises can be...
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HEART HEALTH WORKOUT
Run Time: 30 min
Location: Parkland Golf and Country
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Cardio-Love, Dumbbell Training (seated), Cardio Balance, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated o...
