Live stream preview

Watch this video and more on Senior Exercise TV with Curtis Adams

Watch this video and more on Senior Exercise TV with Curtis Adams

Start your free trial

Already subscribed? Sign in

LOWER BODY

THIS WEEK’S WORKOUT PLAN Week of September 14 - 18 (click here) • 30m

Location: Inlet Park

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Lower Body, Lower Body with Dumbbells, Lower Body Motion, Cool Down, Balance & Stretching

Equipment: Resistance Band, 2 Dumbbells (optional) & Chair

All exercises can be done seated or standing

Up Next in THIS WEEK’S WORKOUT PLAN Week of September 14 - 18 (click here)

  • HAND EYE COORDINATION
    31:35
    HAND EYE COORDINATION

    HAND EYE COORDINATION

    Run Time: 30 min

    Location: Dauer Museum of Classic Cars

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Hand Eye Coordination (seated), Brain Booster, Abs and Resistance Band (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional), Resistance Band ...

×