SHORT ON TIME
THIS WEEK’S WORKOUT PLAN Week of September 7 - 11 (click here)
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31m
Location: TYE Studio
Extras: Linda Moye (age 56) & David Moye (age 57)
Exercises: Warm Up, Short on Time- Cardio, No Time to “Waist”- Core (seated), Time Saver- Strength, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
Up Next in THIS WEEK’S WORKOUT PLAN Week of September 7 - 11 (click here)
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WALKING EXPRESS (1782 Steps) (NO STRE...
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only -
STRENGTH TRAINING
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band, Cardio & Balance, Cool Down, Balance/Stretching, Health Tip
Equipment: Resistance Band & Chair
All exercises can be done seated or standing
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CALORIE BURNER
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Cardio-They are off, Seated Dumbbells, Cardio & Dumbbells, Cool Down, Balance/Stretching, Triple Crown
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
