TOTAL BODY WITH SEATED CARDIO BOXING
THIS WEEK’S WORKOUT PLAN Week of October 19 - 23 (click here)
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30m
Location: Museum of Discovery & Science
Extras: Linda Moye (age 57) & David Moye (age 57)
Exercises: Warm Up, Seated Cardio Boxing (seated), Power Punch, Weighted Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
Up Next in THIS WEEK’S WORKOUT PLAN Week of October 19 - 23 (click here)
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WALKING EXPRESS (1782 Steps) (NO STRE...
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
Equipment: No Equipment Needed
Standing Only -
STRONGER 3
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Dumbbell, Standing Cardio, Balance & Stretching, Fitness Tip with Linda Moye
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standin... -
TOTAL BODY BALANCE
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Balance & Strength, Cardio & Balance, Core & Balance, Cool Down, Stretching, Dr. Adam Weisstuch @ South Florida ENT Assoc.
Equipment: 2 Dumbbells (optional)
Standing O...
