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TONED ARMS & TOTAL BODY

YOUR WEEKLY WORKOUT (CLICK HERE) • 31m
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Location: Mariott Harbor Beach

Extras: Linda Moye (age 55) & David Moye (age 56)

Exercises: Warm Up, Toned Arms, Total Body Strength, Seated Cardio (seated), Core (seated), Cool Down, Stretching

Equipment: 2 Dumbbells (optional), Resistance Band & Chair

All exercises can be done seated or standing

Up Next in YOUR WEEKLY WORKOUT (CLICK HERE)

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    HAND EYE COORDINATION

    HAND EYE COORDINATION

    Run Time: 30 min

    Location: Dauer Museum of Classic Cars

    Extras: Linda Moye (age 55) & David Moye (age 56)

    Exercises: Warm Up, Hand Eye Coordination (seated), Brain Booster, Abs and Resistance Band (seated), Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional), Resistance Band ...

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