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SEATED CORE & CARDIO (BEGINNER)

ALL WORKOUTS (click here to view all 50+ workouts) • 18m

Up Next in ALL WORKOUTS (click here to view all 50+ workouts)

  • CARDIO INFUSION (BEGINNER)

    Location: Stunning Panoramic Ocean Views From the 25th Floor, HYATT REGENCY PIER SIXTY-SIX
    Extras: David Moye (age 55) & Anita Simon (age 72)
    Exercises: Warm Up, Heart Health Cardio Infusion, Strength Training, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exe...

  • CORE & WEIGHT TRAINING (BEGINNER)

    Location: Vitality Studio
    Extras: Bonnie Beck (age 60) & Randi (age 56)
    Exercises: Warm Up, Core & Weight Training, Lower Body & Cardio, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises can be done seated or standing.