AT HOME WALKING WORKOUT
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31m
Run Time: 30 min
Location: Wildflower Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Power Walk, Cardio Blast, Movement & Balance, Cool Down, Stretching (seated)
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in ALL WORKOUTS (click here to view all 100+ workouts)
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ABS & CORE WORKOUT
Run Time: 30 min
Location: Wildflower Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Standing Core, Stronger Abs (seated), Cardio Balance, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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TOTAL BODY COORDINATION & MEMORY
Run Time: 30 min
Location: Esplande Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Coordination with Dummbell, Memory (seated), Core & Cardio (seated), Cool Down, Balance/Stretching
Equipment: 1 Dumbbell (optional), Resistance Band, Small Ball & Chair
All ex...
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WORKOUT TO EASE JOIN STIFFNESS
Run Time: 30 min
Location: Esplanade Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Strength Training with Resistance Band, Cardio for Stiffness, Seated Dumbbells (seated) Cool Down, Balance/Stretching
Equipment: Resistance Band & Chair
All exercises can be...
