BALANCE & MORE WITH YOGA POSES
ALL WORKOUTS (click here to view all 100+ workouts)
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31m
Run Time: 30 min
Location: Lauderdale by the Sea
Extras: Linda Moye (age 57), David Moye (age 58) & Coleen Gallagher
Exercises: Warm Up, Balance & More with Yoga Poses, Seated Cardio & Core (seated), Yoga Poses, Balance
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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