SHORT ON TIME - COMPOUND MOVEMENTS
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31m
Run Time: 30 min
Location: Wildflower Park
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Compound Movements, No Weights No Problem, On the Go (seated), Cool Down, Balance/Stretching
Equipment: Equipment needed: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
Up Next in ALL WORKOUTS (click here to view all 100+ workouts)
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MOVE IT OR LOSE IT
Run Time: 30 min
Location: Lauderdale by the Sea
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Move It or Lose It, Power Walk, Balancing Act, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing.
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BALANCE & MORE WITH YOGA POSES
Run Time: 30 min
Location: Lauderdale by the Sea
Extras: Linda Moye (age 57), David Moye (age 58) & Coleen Gallagher
Exercises: Warm Up, Balance & More with Yoga Poses, Seated Cardio & Core (seated), Yoga Poses, Balance
Equipment: 2 Dumbbells (optional) & Chair
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CARDIO & DYNAMIC BALANCE
Run Time: 30 min
Location: Pompano Beach Center
Extras: Linda Moye (age 57) & David Moye (age 58)
Exercises: Warm Up, Cardio & Dynamic Balance, Chair Fit (seated), Dynamic Balance, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated o...
