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  31:35

  SHORT ON TIME - COMPOUND MOVEMENTS

  SHORT ON TIME - COMPOUND MOVEMENTS

  Run Time: 30 min

  Location: Wildflower Park

  Extras: Linda Moye (age 57) & David Moye (age 58)

  Exercises: Warm Up, Compound Movements, No Weights No Problem, On the Go (seated), Cool Down, Balance/Stretching

  Equipment: Equipment needed: 2 Dumbbells (optional) & Chair

  All exercises can be ...

• 

  32:02

  MOVE IT OR LOSE IT

  MOVE IT OR LOSE IT

  Run Time: 30 min

  Location: Lauderdale by the Sea

  Extras: Linda Moye (age 57) & David Moye (age 58)

  Exercises: Warm Up, Move It or Lose It, Power Walk, Balancing Act, Cool Down, Balance/Stretching

  Equipment: 2 Dumbbells (optional) & Chair

  All exercises can be done seated or standing.

• 

  31:50

  BALANCE & MORE WITH YOGA POSES

  BALANCE & MORE WITH YOGA POSES

  Run Time: 30 min

  Location: Lauderdale by the Sea

  Extras: Linda Moye (age 57), David Moye (age 58) & Coleen Gallagher

  Exercises: Warm Up, Balance & More with Yoga Poses, Seated Cardio & Core (seated), Yoga Poses, Balance

  Equipment: 2 Dumbbells (optional) & Chair

  All exercises can be done...