Live stream preview

Watch this video and more on Senior Exercise TV with Curtis Adams

Watch this video and more on Senior Exercise TV with Curtis Adams

Start your free trial

Already subscribed? Sign in

TURN BACK THE CLOCK

ALL WORKOUTS (click here to view all 100+ workouts) • 32m
4K badge

Run Time:
30 min
Location
: Boca Raton Rec Room
Extras
: Linda Moye (age 57) & David Moye (age 58)
Exercises
: Warm Up, Turn Back the Clock, Better Mobility + Cardio, Core (seated), Cool Down,
Balance/Stretching
Equipment
: 2 Dumbbells (optional) & Chair.

Up Next in ALL WORKOUTS (click here to view all 100+ workouts)

  • SLOW AND GO FITNESS
    31:37
    SLOW AND GO FITNESS

    SLOW AND GO FITNESS

    Run Time: 30 min
    Location: Executive Jet Center
    Extras: Susie & Marshall
    Exercises: Warm Up, Slow and Go, Stronger Mid-section (seated), Weighted Balance, Cool
    Down, Balance/Stretching
    Equipment: 2 Dumbbells (optional) & Chair
    All exercises can be done seated or standing.

  • COORDINATION TRAINING WITH DUMBBELLS
    31:29
    COORDINATION TRAINING WITH DUMBBELLS

    COORDINATION TRAINING WITH DUMBBELLS

    VOD Title: Coordination Training with Dumbbells

    Run Time: 30 min

    Location: Executive Jet Center

    Extras: Susie & Marshall

    Exercises: Warm Up, Coordination Training with Dbells, Seated Combinations (seated), Cardio Blitz, Cool Down, Balance/Stretching

    Equipment: 2 Dumbbells (optional) & C...

  • LOWER BODY STRENGTH WITH YOGA COOL DOWN
    31:22
    LOWER BODY STRENGTH WITH YOGA COOL DOWN

    LOWER BODY STRENGTH WITH YOGA COOL DOWN

    Run Time: 30 min

    Location: Wushu Studio

    Extras: Raphael Rivero & Coleen Gallagher

    Exercises: Warm Up, Cardio, Lower Body Tai Chi Steps, Seated Dumbbell Strength Training (seated), Yoga Cool Down

    Equipment: 2 Dumbbells (optional) & Chair

    All exercises can be done seated or standing.

×