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CARDIO CRAZE (ADVANCED)

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  • CARDIO CRAZE (ADVANCED)

    Location: Asian Inspired Teahouse Backdrop in the Morikami Museum and Japanese Gardens
    Extras: None/ Solo
    Exercises: Warm Up, Senior Sports Training, Standing Balance & Weights, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional)

  • ADVANCED WORKOUT (ADVANCED)

  • ALL-STAR MIX

    Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
    Extras: None/ Solo
    Exercises: Warm Up, Training Camp/Sports Training, All-Star Mix, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair