CARDIO WORKOUTS

CARDIO WORKOUTS

Burn calories, build endurance & stamina, improve circulation.

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CARDIO WORKOUTS
  • ALL-STAR MIX

    Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
    Extras: None/ Solo
    Exercises: Warm Up, Training Camp/Sports Training, All-Star Mix, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair

  • WALKING EXPRESS (1782 Steps)

    Location: Parkland Golf & Country Club
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
    Equipment: No Equipment Needed
    Standing Only

  • ADVANCED WORKOUT (ADVANCED)

  • CARDIO CRAZE (ADVANCED)

    Location: Asian Inspired Teahouse Backdrop in the Morikami Museum and Japanese Gardens
    Extras: None/ Solo
    Exercises: Warm Up, Senior Sports Training, Standing Balance & Weights, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional)